IMPACTFUL CHEATCODES TO
NURTURE STRONG RELATIONSHIPS, BABY
NURTURE STRONG RELATIONSHIPS
SAY THEIR NAME
Balance your digital life—use separate "cocaine" and "kale" phones to manage tech's benefits and minimize its downsides.To manage the stress and distraction of constant connectivity, consider adopting the "cocaine and kale" phone strategy. The "kale" phone is reserved for functional apps and communication, promoting a healthier, more focused mindset. The "cocaine" phone, filled with social media and other dopamine-driven apps, stays tucked away until needed. This approach offers the mental clarity of a digital detox without sacrificing practicality (if your mom needs to reach you?), making it a game-changer for mental health and productivity. It's a simple yet effective way to regain control over how technology influences daily life.
NURTURE STRONG RELATIONSHIPS
WRITE PERSONAL NOTES
Schedule worry time—dedicate specific moments to reassess decisions instead of constantly second-guessing, freeing up mental space.Instead of constantly worrying about decisions, schedule a specific "worry time" to reassess and evaluate. This strategy allows you to focus on action without being bogged down by daily doubts. For example, set aside 30 minutes on Sunday to review and stress about ongoing projects. This approach is like planting a seed—if you constantly dig it up to check progress, you hinder its growth. By scheduling when to worry, you create mental space to let your ideas and efforts flourish without unnecessary anxiety.
NURTURE STRONG RELATIONSHIPS
REMEMBER ONE SMALL DETAIL
Deepen connections by recalling previous conversations—“Last time we talked, you mentioned…”—to show attentiveness and genuine interest.Remembering and referencing past conversations demonstrates attentiveness and makes others feel valued. Use the phrase, "Last time we talked, you mentioned…" to highlight topics that excited or mattered to them. This simple act reinforces emotional connection and combats the ambiguity people often feel about how they’re perceived. By showing you remember and care about their passions or milestones, you build trust and likeability, making your relationships stronger and more meaningful.
NURTURE STRONG RELATIONSHIPS
JUST THINKING ABOUT YOU
Strengthen relationships authentically by sharing moments when something reminds you of someone—"I was just thinking of you."Build likeability and authentic connections with a simple phrase: "I was just thinking of you." When something—a movie, object, or experience—genuinely triggers a memory of someone, reach out. A quick text like, "This made me think of you, how are you?" is effortless and heartfelt. Avoid contrived gestures; only share when moments naturally occur. This practice reduces the awkwardness of reconnections and replaces small talk with meaningful engagement, fostering deeper and more genuine relationships.
NURTURE STRONG RELATIONSHIPS
START WITH YOUR IDEAL DAY
Create intentional time for deep work by carving out clear, focused days—start small and gradually expand over time.When juggling meetings and tasks, it's crucial to carve out dedicated time for focused work. Start with one day a week (e.g., Thursday), where you clear your schedule for uninterrupted work. Once you see the productivity benefits, expand to two days and adjust your workflow. Communicate with your team and gradually organize meetings into specific days. This approach enables you to focus on the highest-impact activities without neglecting necessary meetings, eventually transitioning to a more productive default work style.
NURTURE STRONG RELATIONSHIPS
WHAT DO YOU DO DIET
Ditch "What do you do?" and ask, "Working on anything exciting recently?" to spark authentic, engaging conversations that build connections.Transform dull introductions by replacing "What do you do?" with "Working on anything exciting recently?" This approach shifts focus from defining someone's worth by their job to their passions or projects. It invites meaningful exchanges, creates memorable moments, and provides nuggets for future conversations—like following up with "How's that exciting project going?" This small change fosters genuine relationships and makes interactions more enjoyable for both parties, especially in work or networking settings.
FRAMEWORKS WORK.
BUT ONLY IF YOU
PUT IN THE WORK.
I'm Gaurabh Mathure - a keen listener of various podcasts. I hear a lot of frameworks and wanted a way to reference them myself and share it with others. I appreciate you checking it out. I hope you learned something from this to put into action.In the meantime, tell me what you think, share your feedback.
JUST F* IT!
The next time you’re stuck, don’t just wing it. Just framework it.Whether it’s deciding on your next career move, figuring out how to tell a story, or just navigating daily life, a solid framework is like having a personal GPS—it gets you where you want to go faster, with less stress.But here’s the kicker: the real power of frameworks is in their ability to help you think clearly, cut through the noise, and focus on what truly matters._LIKE HOW THIS SITE LOOKS?
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*Content is inspired by frameworks shared on the MFM podcast. Illustrations created by me with a little help from my AI friends.